Weigh In record (no journal entry) for 19 October 2020
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1314 kcal
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Fat: 53.36g | Prot: 67.11g | Carbs: 148.40g.
Breakfast: Plátano, Aladino Crema de Cacahuate, Calabacitas, Nopales, Espinacas, Zumo de Limón, Natural Wisdom Fruto del Monje, Avena 1 Hojuelas de Avena 100% Natural e Integral, Leche de Soja, Agua, Semillas Secas de Chía, Arándanos, Sal, Canela, Uvas Pasas. Lunch: Taco de Carnitas. Snacks/Other: Pan Dulce. more...
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2107 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Srita Ausdauer's Weight History
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