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SharonMWa
Journal
19 Oct 20
SharonMWa's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
90.8 kg
Lost so far:
9.0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1184 kcal
Fat: 44.07g | Prot: 51.33g | Carbs: 156.13g.
Breakfast:
Orange Juice.
Lunch:
Compliments Caesar Salad Kit, Pizza Pizza Large Pepperoni Pizza.
Dinner:
Chili Con Carne with Beans, Cheese Bun, Corn, Banana Cake with Icing.
more...
2271 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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SharonMWa's Weight History
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