Weigh In record (no journal entry) for 19 October 2020
|
63.3 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1211 kcal
|
Fat: 34.47g | Prot: 70.52g | Carbs: 166.82g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Women's Best Slim Body Shake, Oeuf, Flocons d'Avoine. Lunch: Câlin Fromage Blanc 0%, Graines de Chia Séchées, Poireau Cuit, Chou Vert Cuit, Panais, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf, Haricots Verts, Poivrons. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|