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misi mau tanya...
lebih bagus rolled oats atau instant oat ?
trs kalorinya lebih rendah yg mana ya?
View Diet Calendar, 19 October 2020:
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1249 kcal
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Fat: 39.87g | Prot: 33.88g | Carbs: 205.27g.
Breakfast: Tempeh (Cooked) , Quaker Oat, Carrots, Cooked Chinese Cabbage. Lunch: Cooked Chinese Cabbage. Dinner: Mango, Papaya. Snacks/Other: Glutinous White Rice, ABC Saus Sambal, Fried Ripe Banana. more...
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sefin124's Weight History
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