Weigh In record (no journal entry) for 19 October 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1129 kcal
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Fat: 31.50g | Prot: 89.37g | Carbs: 116.78g.
Dinner: Sambal Goreng, Tahu Goreng, Belut, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Ubi Goreng, Tahu Isi, Bakwan. more...
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Gaining 1.4 kg a Week
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dhiera_aang's Weight History
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