Weigh In record (no journal entry) for 19 October 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2551 kcal
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Fat: 89.52g | Prot: 110.25g | Carbs: 352.27g.
Breakfast: Jitomate, Huevo, Papaya, Camote Cocido, Manzana Roja, Dulcerel Amaranto, Santa Clara Yogurt Natural, Avena, Whey Protein, Plátano. Lunch: Plátano, Huevo, Brócoli, Frijoles Negros, Papaya, Queso Panela, Jitomate, Manzanas Rojas Deliciosas, Cacahuates, Knorr Sopa de Coditos. Dinner: Cacahuates, Naranjas, Aguacate, Manzanas Rojas Deliciosas, Knorr Sopa de Coditos, Arroz Integral, Té sin Azúcar, Papaya, Camote Cocido. more...
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2021 kcal
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Exercise:
Running - 6/mph - 5 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Izquierd_01's Weight History
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