Weigh In record (no journal entry) for 19 October 2020
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56 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1202 kcal
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Fat: 50.03g | Prot: 38.25g | Carbs: 145.15g.
Breakfast: McDonald's Kurczakburger. Lunch: McDonald's Kawa Duża z Mlekiem. Dinner: Virtu Krokiety ze Szpinakiem. Snacks/Other: Zott Belriso Truskawkowe , Tymbark Mus 100% Owoców Pomarańcza Marakuja Jabłko Banan , McDonald's Café Latte. more...
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Losing 0.3 kg a Week
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