ayuputri1611's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

695 kcal

Fat: 14.53g | Prot: 27.10g | Carbs: 112.31g. Lunch: Sup Ayam, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Sup Ayam. Snacks/Other: Puding Coklat, Kopi Latte dengan Lemak yang Dikurangi. more...

1862 kcal

Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ayuputri1611's Journal, 19 Oct 20

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ayuputri1611's Weight History