Weigh In record (no journal entry) for 19 October 2020
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48 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1051 kcal
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Fat: 41.94g | Prot: 30.54g | Carbs: 140.02g.
Breakfast: Слабое Кофе с Сахаром. Dinner: Красное Яблоко, Огурец (с Кожурой), Жареное Яйцо без Жира, Азбука Вкуса Гречка с Грибами и Луком, Гречневый Суп, Каждый День Чернослив Сушеный. Snacks/Other: Глобус Торт Мусс Шоколадный. more...
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1409 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Natashik19's Weight History
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