Weigh In record (no journal entry) for 19 October 2020
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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825 kcal
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Fat: 37.85g | Prot: 28.30g | Carbs: 95.01g.
Breakfast: Роллтон Горячая Порция Лапша с Курицей. Lunch: Котлета Домашняя, Гречка Отварная, Рассольник. more...
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steady weight
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