Weigh In record (no journal entry) for 19 October 2020
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1021 kcal
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Fat: 34.76g | Prot: 71.48g | Carbs: 60.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Great Value Almond Milk Original Unsweetened. Lunch: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Dinner: Guinness Extra Stout, Guinness Draught Stout, Pumpkin Turnover, Cooked Broccoli, El Popular Chorizo. more...
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Losing 4.4 kg a Week
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Lord SWAGPANTS's Weight History
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