Weigh In record (no journal entry) for 19 October 2020
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73.9 kg
Lost so far: 12.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1399 kcal
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Fat: 71.68g | Prot: 123.17g | Carbs: 63.41g.
Lunch: 水煮蛋, 蛤蜊/蜆, 揚振 冷凍青花菜, 龍鳳 毛豆仁, 四季豆, 扇貝（混種）, 大陸妹, 牛肉. Dinner: 虱目魚丸, 揚振 冷凍青花菜, 龍鳳 毛豆仁, 四季豆, 扇貝（混種）, 大陸妹, 牛肉. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Losing 1.4 kg a Week
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