Weigh In record (no journal entry) for 22 November 2013
|
75.3 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
1638 kcal
|
Fat: 43.42g | Prot: 51.95g | Carbs: 158.00g.
Breakfast: Tomato Ketchup, Scrambled Egg (Whole, Cooked). Lunch: Fried Battered Haddock, Potato French Fries, Lipton 100% Natural Iced Tea with Pomegranate Blueberry. Snacks/Other: Pepsi Pepsi, Captain Morgan Original Spiced Rum (1.25 oz). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|