luqzarina's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1940 kcal Fat: 63.40g | Prot: 74.39g | Carbs: 277.53g.   Breakfast:  Pisang, Kue Bolu Coklat. Lunch:  Sawi Dimasak (dari Segar), Blue Band Mentega,  Telur,  Nasi Putih, Ultra Milk Ultra Milk Low Fat. Dinner:  Ayam Goreng,  Terong Goreng,  Nasi Putih. Snacks/Other:  Telur,  Pisang, Quaker Instant Oatmeal. more...

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