Weigh In record (no journal entry) for 19 October 2020
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1030 kcal
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Fat: 45.29g | Prot: 25.55g | Carbs: 135.52g.
Breakfast: Nescafe Кофе 3 в 1 Крепкий. Lunch: Экомилк Масло Сливочное 82,5%, Гречка Вареная. Dinner: Вареное Яйцо. more...
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Losing 0.6 kg a Week
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