enampack's Journal, 19 Oct 20

progress mendapatkan abs definition. meski sulit, mood suka naik turun, kadang malas kadang rajin, kadang langsing kadang kembung hehe.. semangatttt buat kita semuaaa yaaa

View Diet Calendar, 19 October 2020:
312 kcal Fat: 14.92g | Prot: 24.01g | Carbs: 19.55g.   Lunch: Soto Ayam. more...
1370 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 20 minutes. more...

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