Weigh In record (no journal entry) for 19 October 2020
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66.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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992 kcal
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Fat: 31.64g | Prot: 32.83g | Carbs: 143.81g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Ayam Panggang, Nasi Putih. Snacks/Other: Kue Sandwich Coklat atau Vanila, Rempeyek. more...
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Losing 0.5 kg a Week
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Dianapriscillia's Weight History
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