Weigh In record (no journal entry) for 19 October 2020
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75 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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770 kcal
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Fat: 23.09g | Prot: 74.32g | Carbs: 84.74g.
Lunch: Tahu, Cabai Merah atau Rawit, Bayam, Bawang Merah, Kem Chicks Sayur Toge, Bango Kecap Manis, Bimoli Minyak Goreng, Kentang Rebus. Dinner: Bawang Merah, Kentang Rebus, Cabai Merah atau Rawit, Bayam, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Tahu, Bango Kecap Manis. more...
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Losing 2.3 kg a Week
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Tiana PH's Weight History
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