Weigh In record (no journal entry) for 19 October 2020
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83 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1392 kcal
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Fat: 57.27g | Prot: 94.10g | Carbs: 125.94g.
Breakfast: Zeytin, Kepekli Ekmek, Kepekli Ekmek, Lor Peyniri, Salatalık, Domatesler, Haşlanmış Yumurta, Kahve, Kahve. Lunch: Herbalife Çikolatalı Shake. Dinner: Yoğurtlu Semizotu Salatası, Çoban Salatası, Makarna, Yoğurt, Ev Yapımı Yoğurt, Fırında Tavuk, Sulu Köfte. Snacks/Other: Tarçın, Badem, Şekersiz Türk Kahvesi. more...
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2283 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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