Weigh In record (no journal entry) for 19 October 2020
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58.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1220 kcal
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Fat: 60.90g | Prot: 84.60g | Carbs: 71.71g.
Breakfast: Nesquik Какао на Молоке. Lunch: Салат Овощной с Маслом, Омлет или Яичница. Dinner: Жареная Курица (Кожу не Съедена), Яблоко. Snacks/Other: Nestle Кит Кат (46г), Nestle Кит Кат (46г). more...
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Losing 0.7 kg a Week
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Ali_salgar's Weight History
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