salimnie's Journal, 19 Oct 20

day 5 program SML herbalife..tetap semangat..

View Diet Calendar, 19 October 2020:
1167 kcal Fat: 19.17g | Prot: 81.83g | Carbs: 169.81g.   Breakfast: Herbalife F1 Shake Mix, Putih Telur Matang, Pisang. Lunch: Pakcoy, Sohun, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus Lunak, Pisang, Herbalife F1 Shake Mix. Snacks/Other: Tempe Mendoan, Morin Selai Kacang, My Roti Roti Gandum, Apel (tanpa Kulit). more...

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