Weigh In record (no journal entry) for 19 October 2020
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91.1 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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894 kcal
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Fat: 30.21g | Prot: 33.40g | Carbs: 117.52g.
Breakfast: K-Classic Leberwurst Fein Fettreduziert, Rührei, Popp Tomate-Mozzarella-Salat, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Jeden Tag Delikatess Bacon. Lunch: Streuselschnecke. Dinner: Küchenmeister Vollkornbrot. more...
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Gaining 3.2 kg a Week
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paeschke77's Weight History
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