Weigh In record (no journal entry) for 19 October 2020
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1389 kcal
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Fat: 71.17g | Prot: 91.09g | Carbs: 75.89g.
Breakfast: Anchor Greek Natural Unsweetened Yoghurt, Musashi Shred and Burn Chocolate Protein Shake. Lunch: Luncheon Meat, Wholemeal Bread. Dinner: Chilli-Filled Frankfurter or Hot Dog, Cooked Green Cabbage, Lamb Ribs (Lean Only Eaten). Snacks/Other: Avalanche Sugar Free Drinking Chocolate with Coconut, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 3.5 kg a Week
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 Comments
Is there something wrong with the apps calculating? It looks like you lost 1 kg but it doesn't say that?🤔
23 Oct 20 by member: Kelcir
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I'm not to sure, I've been on app for awhile and I'm just getting use to it lol
23 Oct 20 by member: Amelia2717
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25 Oct 20 by member: Kelcir
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27 Oct 20 by member: Madsie007
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Amelia2717's Weight History
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