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joannaoooo
Journal
19 Oct 20
joannaoooo's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
60 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
233 kcal
Fat: 11.52g | Prot: 7.90g | Carbs: 22.65g.
Breakfast:
Milsa Melk Lactosevrij, Groene Thee, AH Bran Flakes.
Dinner:
Mora Groenten Bitterballen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Snacks/Other:
Campina Yoghurt Griekse Stijl.
more...
1764 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Housework - 4 hours, Google Fit - 17 hours.
more...
steady weight
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joannaoooo's Weight History
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