Weigh In record (no journal entry) for 22 November 2013
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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1311 kcal
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Fat: 114.22g | Prot: 62.26g | Carbs: 22.68g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Olive Oil, Pork. Dinner: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Egg, Co-Op Soft Goats Cheese, Hodgson Mill Milled Flax Seed, Cauliflower. Snacks/Other: Blue Dragon Coconut Cream, Great Value Frozen Mixed Berries, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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Losing 0.4 kg a Week
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mercurym's Weight History
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