Weigh In record (no journal entry) for 19 October 2020
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2242 kcal
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Fat: 56.10g | Prot: 182.34g | Carbs: 239.38g.
Breakfast: Noci, Activity Fiocchi di Frumento e Crusca, Solo Frutta Mirtilli Bio, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Lattuga, Develey Dressing con Yogurt, Lidl Fettine di Vitello, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Nixe Vongole al Naturale, Olio d'oliva, Finocchi Bolliti, Now Foods Ultra Omega 3, Riso Basmati, Coop Filetti di Sgombro al Naturale, Melanzana. Snacks/Other: Self Omninutrition Carboidrate Layer, Uovo, Vitamin Company Avena Aromatizzata Crema, Milbona Bio Bevanda alla Mandorla, Belbake Cocco Grattugiato, Multipower Aminoacidi Ramificati, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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