Weigh In record (no journal entry) for 19 October 2020
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46.5 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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474 kcal
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Fat: 8.37g | Prot: 10.83g | Carbs: 87.21g.
Breakfast: Zucchero, Mulino Bianco Galletti. Lunch: Zucchero, GrissinBon Fagolosi. Dinner: Barilla Filini all'uovo. Snacks/Other: Zucchero, Mulino Bianco Galletti. more...
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Losing 0.2 kg a Week
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chiarinabella's Weight History
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