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Cuma 496kkal aja 😍
View Diet Calendar, 19 October 2020:
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872 kcal
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Fat: 22.31g | Prot: 47.53g | Carbs: 128.75g.
Breakfast: Apple, Muesli with Raisins, Dates and Almonds, Alfamart Buah Naga, Banana, Cimory Squeeze Yoghurt. Lunch: Yellowfit DFC Geprek. Dinner: Grapes, WRP WRP Everyday 150. more...
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1237 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Fitness Training (Workout) - 30 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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shelcharl's Weight History
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