Weigh In record (no journal entry) for 19 October 2020
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58.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2210 kcal
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Fat: 130.38g | Prot: 117.95g | Carbs: 164.85g.
Breakfast: Nutridia Granola Chocolat, All Seasons Bessenmengeling, Milsani Volle Platte Kaas. Lunch: Colruyt Mozzarella, Aldi Geitenkaas. Dinner: Hazelnoten, Chocolade (Puur), Boter, Mandarijn, Appels (zonder Schil), Gebakken of Geroosterde Tonijn, Spruitjes. Snacks/Other: Hazelnoten. more...
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Gaining 5.6 kg a Week
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