Weigh In record (no journal entry) for 19 October 2020
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1078 kcal
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Fat: 19.59g | Prot: 77.12g | Carbs: 143.12g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Halfvolle Melk, Aldi Filet Americain, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: Maggi Opkikker Tomaat, AH Mango en Papaja, AH Magere Franse Kwark. Dinner: De Vegetarische Slager Rul Gehakt, Rode Paprika, Broccoli, Amoy Udon Thick Noodles. Snacks/Other: Lay's Oven Chips Naturel. more...
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303 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Bijna! Nog 0.3 kilo te gaan.
19 Oct 20 by member: Htide71
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