Weigh In record (no journal entry) for 19 October 2020
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128.1 kg
Lost so far: 6.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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939 kcal
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Fat: 75.93g | Prot: 49.76g | Carbs: 14.28g.
Breakfast: Редис, Помидоры, Жареное Яйцо, Клинский Мясокомбинат Грудинка Копчено-Вареная. Lunch: Жареное Яйцо, Сало, Жареная или Запеченная Куриная Грудка, Кабачок, Редис. more...
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Losing 4.9 kg a Week
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НатальяNegara's Weight History
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