Weigh In record (no journal entry) for 19 October 2020
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1170 kcal
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Fat: 49.81g | Prot: 55.19g | Carbs: 129.79g.
Breakfast: Salatalık (Kabuklu), Bazlama, Kızarmış Yumurta. Lunch: Makarna, Etli Mantı. Dinner: Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Lay's Baharat Çeşnili, Çerezya Kavurga Mısır, Çerezya Tuzlu Fıstık, Hünnap. more...
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2348 kcal
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Exercise:
RPM - 42 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zeeeeeeeeee's Weight History
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