Weigh In record (no journal entry) for 22 November 2013
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2477 kcal
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Fat: 44.89g | Prot: 53.02g | Carbs: 363.46g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Dark Chocolate, Home-Made Banana Muffin, Multigrain Bread. more...
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2843 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 4/mph - 2 hours and 50 minutes, Housework - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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