Weigh In record (no journal entry) for 19 October 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1533 kcal
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Fat: 31.57g | Prot: 62.01g | Carbs: 256.72g.
Breakfast: Vivo Meglio Soyadrink, Zucchero Semolato, Caffè Espresso, Tre Mulini Fette Biscottate Integrali, Ikea Food Sylt Lingon. Lunch: Mandorle, Zucchero di Canna, Caffè Espresso, Orogel Melanzane Grigliate, Cipolle Mature Cotte, Patate al Forno, Cavolfiore Gratinato in Salsa Mornay, Besciamella, Pasta con Verdure. Dinner: Scarola, Zucca Cotta, Scotti Risette Bio Croccanti, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Crostata alla Marmellata, Mela, Prugne, Pompelmo (Rosa e Rosso). more...
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Losing 0.1 kg a Week
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Sandrino10's Weight History
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