Weigh In record (no journal entry) for 19 October 2020
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62.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1408 kcal
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Fat: 48.39g | Prot: 52.46g | Carbs: 194.87g.
Breakfast: Telur Ceplok, BonCabe Mie Goreng. Dinner: Ikan Bandeng Goreng, Pepaya Muda, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Brownies Rendah Lemak. more...
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Losing 0.5 kg a Week
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shafa nia's Weight History
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