Weigh In record (no journal entry) for 19 October 2020
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1787 kcal
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Fat: 44.80g | Prot: 93.23g | Carbs: 257.52g.
Breakfast: Telur Rebus Lunak, Putih Telur Matang, Apel Merah Lezat. Lunch: Bayam Dimasak (dari Segar), Tahu, Bakso Daging Sapi, Daging Babi Panggang, Nasi Putih, Lactona Susu Skim Bubuk Low Fat. Dinner: Kurma, Sunpride Pisang Single, Telur, Quaker Instant Oatmeal. Snacks/Other: Mangga, Piscok, Monde Butter Cookies, Greenfields Skimmed Milk (250ml), Es Kopi dengan Susu dan Gula. more...
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Losing 2.8 kg a Week
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marthachristhine's Weight History
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