Weigh In record (no journal entry) for 19 October 2020
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76.8 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1971 kcal
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Fat: 58.49g | Prot: 97.14g | Carbs: 264.62g.
Breakfast: Nescafe Cortado, Prugne, Fage Yogurt Greco Total 0% con Miele. Lunch: Kraft Sottilette Light, Banana, Pomodori, Kraft Maionese Legeresse, Mulino Bianco Piadelle Classiche, Filetto di Platessa. Dinner: Mele Golden Delicious, Ferrari GranMix, Pasta in Bianco, Ricotta. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
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Losing 2.8 kg a Week
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Fededoppia's Weight History
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