Weigh In record (no journal entry) for 19 October 2020
|
71.3 kg
Lost so far: 2.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1363 kcal
|
Fat: 64.99g | Prot: 86.79g | Carbs: 104.62g.
Breakfast: Alpro Soya Greek Style, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Kahvi, Maitokahvi. Lunch: Valio Polar 5%, Kaurakerma, Gnocchi Kuviopasta, Tonnikalaa Paloina Vedessä, Ruohosipuli Tuorejuusto, Pirkka Herne-Maissi-Paprika. Dinner: Valio Polar 5%, Kaurakerma, Gnocchi Kuviopasta, Tonnikalaa Paloina Vedessä, Ruohosipuli Tuorejuusto, Pirkka Herne-Maissi-Paprika. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|