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View Diet Calendar, 19 October 2020:
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839 kcal
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Fat: 29.34g | Prot: 39.84g | Carbs: 111.78g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jeruk Bali (Merah dan Merah Muda), Sayuran Rebus (tanpa Daging), Finna Food Sambal Terasi Uleg, Telur Rebus, Telur Rebus. Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Tahu Kukus. Snacks/Other: Teh Herbal, Jeruk Bali, Pisang. more...
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1835 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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tatyrahma's Weight History
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