Weigh In record (no journal entry) for 19 October 2020
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93 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1675 kcal
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Fat: 57.56g | Prot: 181.64g | Carbs: 106.55g.
Breakfast: Alpha Foods Kollagen, Peak EAA, SRS Muscle Mega Blast . Lunch: Thomy Delikatess-Senf Mittelscharf, Lidl Stremellachs Pfeffer, Lidl TK Himbeeren, Edeka Bio Reiswaffeln Natur, Rote Paprika, Champignons, Zucchini, Hähnchenbrustfilet. Dinner: Gurke (Geschält), Leinöl. Snacks/Other: Kürbiskernöl, Gurke (Geschält). more...
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Gaining 0.3 kg a Week
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Danny Deadlift's Weight History
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