54117's Journal, 19 Oct 20


View Diet Calendar, 19 October 2020:
1056 kcal Fat: 29.96g | Prot: 92.38g | Carbs: 112.71g.   Breakfast: 全麦面粉, 煎鸡蛋, 胡萝卜. Lunch: 柚子, 金沙河 荞麦挂面, 鸡胸肉(不吃皮). Dinner: 红烧鱼, 绿叶生菜, 小米粥. Snacks/Other: 魔芋粉. more...

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