Weigh In record (no journal entry) for 19 October 2020
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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212 kcal
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Fat: 8.41g | Prot: 8.67g | Carbs: 27.32g.
Breakfast: Indonesian Spicy Spinach, Apple, Biokul Yogurt Strawberry Flavor, Captain Oats Instant Oatmeal, Fried Rice. Lunch: Tempeh (Cooked) . more...
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Losing 0.8 kg a Week
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shuckhades's Weight History
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