Weigh In record (no journal entry) for 19 October 2020
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1285 kcal
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Fat: 45.33g | Prot: 62.98g | Carbs: 164.68g.
Breakfast: Ikan Asin, Nasi Merah, Sayur Lodeh, Pisang, Excelso Kalosi Toraja, Tropicana Slim Stevia Sweetener. Lunch: ABC Terasi, Ikan Asin, Sayur Lodeh, Nasi Merah. Dinner: Tahu, Kimchi, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Es Kopi Pandan. more...
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steady weight
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namanyajugausaha's Weight History
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