Weigh In record (no journal entry) for 19 October 2020
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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899 kcal
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Fat: 25.23g | Prot: 25.36g | Carbs: 143.73g.
Breakfast: ABC Saus Sambal , Kraft Quick Melt (Keju Cepat Leleh), Blue Band Margarin, Telur, Mr. Bread Roti Tawar Gandum, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Lunch: Garuda Pilus, Tahu Goreng, Bakso Aci. Dinner: Roti. Snacks/Other: Buah Anggur, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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1746 kcal
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Exercise:
Power Walking - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Verasis22's Weight History
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