aidanrbs's Journal, 19 Oct 20

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View Diet Calendar, 19 October 2020:
705 kcal Fat: 32.32g | Prot: 34.50g | Carbs: 76.18g.   Breakfast: Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Chili, Soft Silken Tofu , Haverjoy Havermout Rolled Oat, Mustard Greens, SuperIndo Lada Putih Bubuk, Sasa Bumbu Nasi Goreng Ayam Spesial. Lunch: Chili Powder , SuperIndo Lada Putih Bubuk, Rumah Makan Sederhana Sayur Nangka , Fried Egg, Quaker Oat, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) . more...
1551 kcal Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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