Weigh In record (no journal entry) for 09 December 2010
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66.0 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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1086 kcal
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Fat: 19.57g | Prot: 102.17g | Carbs: 130.02g.
Breakfast: Florida Oranges, Beef Flank (Lean Only, Trimmed to 0" Fat), Coca-Cola Classic 20 oz bottle. Lunch: Coca-Cola Classic Soda. more...
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Gaining 0.6 kg a Week
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allih1990's Weight History
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