Weigh In record (no journal entry) for 19 October 2020
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1449 kcal
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Fat: 57.00g | Prot: 75.44g | Carbs: 154.47g.
Breakfast: Shrimp Tempura, Bakwan, ABC Saus Sambal , Cooked Egg White. Lunch: Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Indomie Mi Goreng, Cheetos Cheetos, Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Fish, Nasi Putih. Snacks/Other: Honeydew Melon, Honeydew Melon. more...
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Losing 0.9 kg a Week
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lizghani's Weight History
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