Weigh In record (no journal entry) for 18 October 2020
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88.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1264 kcal
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Fat: 37.81g | Prot: 65.91g | Carbs: 162.11g.
Breakfast: Don Maíz Arepa Paisa, Huevo Cocido, Café. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Puré de Papa, Mojarra Frita. Dinner: Arroz Blanco, Atún en Agua (Enlatado). Snacks/Other: Justo y Bueno Mermelada de Fresa, Colanta Queso Doble Crema, Tosh Helado con Fresa. more...
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Losing 1.4 kg a Week
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javiergutierrez1's Weight History
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