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Alhamdulillah stelah 3 mggu
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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919 kcal
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Fat: 42.14g | Prot: 28.86g | Carbs: 104.41g.
Dinner: Finna Sambal Bawang, Kaldu Jamur, Jawara Saus Sambal, Sawi Dimasak (dari Segar), Telur Dadar, Indomie Kaldu Ayam, Indomie Rasa Ayam Bawang. more...
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Losing 0.7 kg a Week
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gitalia07's Weight History
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