Weigh In record (no journal entry) for 19 October 2020
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1396 kcal
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Fat: 52.31g | Prot: 92.40g | Carbs: 154.23g.
Breakfast: So Good Almond Milk (Unsweetened), Cookies sehat 1-14, Keripik Pisang. Lunch: Arsik. Dinner: Labu Siam, Nasi Merah, Arsik. Snacks/Other: Ampam. more...
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Losing 0.4 kg a Week
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violeta.tarigan's Weight History
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